Pan Seared Salmon I

Name: Pan Seared Salmon I
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps capers; 0 teaspoons ground black pepper; 4 slices lemon; 2 Tbsps olive oil; 680 grams fillets salmon; 0 teaspoons salt

Pan Seared Salmon I might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One serving contains 307 calories, 34g of protein, and 18g of fat. A mixture of salt, ground pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 20 minutes.

Ingredients

Servings:

2Tbsps

capers 0teaspoons

ground black pepper 4slices

lemon 2Tbsps

olive oil 680grams

fillets salmon 0teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.