Pan-Seared Chicken with Artichokes and Pasta

Name: Pan-Seared Chicken with Artichokes and Pasta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 170 grams marinated artichoke heart quarters, undrained; 0 teaspoons black pepper; 411 grams canned diced tomatoes, drained; 946 milliliters hot cooked cavatappi (about 2 1/2 cups uncooked spiral tube-shaped pasta) or fusilli (short twisted spaghetti); 118 milliliters dry white wine; 1 garlic clove, minced; 118 milliliters sliced green onions; 1 Tbsp chopped pitted kalamata olives; 2 Tbsps grated fresh Parmesan cheese; 0 teaspoons salt; 680 grams skinless, boneless chicken thighs (about

You can never have too many main course recipes, so give Pan-Seared Chicken with Artichokes and Pastan a try. One portion of this dish contains roughly 42g of protein, 13g of fat, and a total of 495 calories. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of marinated artichoke heart quarters, garlic clove, cavatappi, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Drain artichokes in a colander over a bowl, reserving marinade.

Ingredients you will need

Artichoke

Marinade

Equipment you will use

Colander

Bowl

Sprinkle chicken with salt and pepper; coat with cooking spray.

Ingredients you will need

Salt And Pepper

Cooking Spray

Whole Chicken

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add chicken; saut 3 minutes on each side.

Ingredients you will need

Whole Chicken

Add onions and garlic; saut 1 minute. Stir in reserved artichoke marinade and wine, scraping pan to loosen browned bits. Bring to a boil; reduce heat, and stir in artichokes, pasta, olives, and tomatoes. Cook 2 minutes or until thoroughly heated.

Ingredients you will need

Artichoke

Marinade

Tomato