Pan Roasted Arctic Char with Orange and Rosemary Beurre Blanc

Name: Pan Roasted Arctic Char with Orange and Rosemary Beurre Blanc
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 57 grams butter, cold and cubed; 473 milliliters cooked wild rice; 57 grams heavy cream; 14 grams olive oil; 118 milliliters orange juice; 8 orange segments; 2 Tbsps orange zest; 1 sprig fresh rosemary plus 1 tablespoon chopped rosemary, for garnishing; 4 servings Salt and pepper; 4 servings Salt and freshly ground black pepper; 118 milliliters white wine; 680 grams arctic char, skinless

This recipe serves 4. Watching your figure? This gluten free and vegetarian recipe has 318 calories, 4g of protein, and 21g of fat per serving. A mixture of orange juice, rosemary plus 1 tablespoon rosemary, rice, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

In a saucepot over medium heat add orange juice, white wine, orange zest and rosemary. Reduce to 1/2 cup of liquid. Strain and return to saucepot. Over medium heat whisk in the cream and bring to a low boil. Turn heat to low and whisk in cold cubes of butter.

Ingredients you will need

Orange Juice

Orange Zest

White Wine

Rosemary

Butter

Cream

Equipment you will use

Pot

Whisk

Remove rosemary sprig and season with salt and pepper, to taste. Reserve warm.

Ingredients you will need

Salt And Pepper

Rosemary

In a skillet over medium heat add the olive oil. Season the fillets with salt and pepper, then add to the hot pan. Allow fish to cook until golden brown, about 2 to 3 minutes per side.

Ingredients you will need

Salt And Pepper

Olive Oil