Pan-fried Trout with Smoked Salmon

Name: Pan-fried Trout with Smoked Salmon
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 454 grams (2 pts.) mini multicolored bell peppers, stemmed, seeded, and cut in half lengthwise; 118 milliliters cornmeal; 1 teaspoon About kosher salt, divided; 2 limes, cut in wedges; 6 Tbsps extra-virgin olive oil, divided; 8 slices thin slices smoked salmon* (4 to 5 oz. total); 8 whole trout (4 1/2 lbs. total), cleaned, boned, rinsed, and at room temperature

Pan-fried Trout with Smoked Salmon is a gluten free, dairy free, and pescatarian main course. This recipe serves 8. This recipe covers 51% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 76g of protein, 35g of fat, and a total of 680 calories. If you have trout, salmon, olive oil, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Preheat oven to 15

Equipment you will use

Oven

Sprinkle inside of each trout with salt (use about 1/2 tsp. total). Stuff each with a single layer of smoked salmon, dividing evenly. In a large, shallow dish, combine cornmeal and remaining 1/2 tsp. salt. Turn fish in cornmeal to coat evenly.

Ingredients you will need

Smoked Salmon

Cornmeal

Fish

Salt

Pour 2 tbsp. oil into each of two 12-in. frying pans, preferably nonstick, and warm them over medium heat. (Or warm a large griddle over 2 burners.) Put 3 fish in each pan and saut, turning once, until golden brown outside and no longer translucent in the center, 8 to 9 minutes total; reduce heat if fish start to get too brown.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Transfer fish to 1 or 2 large platters and keep warm in oven. Repeat cooking in 1 pan with 1 to 2 more tbsp. oil and remaining fish.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Oven

Frying Pan

Pour 1 more tbsp. oil into 1 pan (or onto griddle) if it's dry, then set over medium-high heat. Quickly saut peppers until they're softened and lightly browned, about 5 minutes.

Ingredients you will need

Peppers