Pan Fried Trout

Name: Pan Fried Trout
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 3 Tbsps butter; 118 milliliters cornmeal; 1 serving salt & pepper; 907 grams trout (Whole or Fillets)

Pan Fried Trout might be just the main course you are searching for. This recipe serves 1. This recipe covers 67% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and pescatarian recipe has 1949 calories, 197g of protein, and 99g of fat per serving. If you have butter, trout, salt & pepper, and If you like this recipe, you might also like recipes such as Cornmeal-Fried Trout with Grapefruit and Fried Sage, Pan-Fried Trout, and Pan-Fried Trout.

Instructions

Rinse the trout under cold running water (or in the beautiful mountain lake/stream you caught them in).Pat dry.

Ingredients you will need

Trout

Water

Sprinkle with salt and pepper (I take a zip lock baggie in my pack with salt/pepper/garlic powder mixed together).Melt the butter in a large heavy skillet on medium-high heat.Coat the trout in corn meal and shake off the excess.When the butter is melted, place the coated trout, flesh side down, in the skillet.Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky. (Trout may be seasoned with garlic or onion powder before frying if desired, I also take a lemon with me to squeeze over the top).

Ingredients you will need

Salt And Pepper