Pan Fried Hake With Polenta And Wilted Baby Spinach Recipe

Name: Pan Fried Hake With Polenta And Wilted Baby Spinach Recipe
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Global
Ingredients: 142 grams baby spinach; 2 Tbsps butter; 567 grams hake, whiting or cod fillets; 1 Juice a lemon; 24 kalamata olives; 2 Tbsps olive oil; 59 milliliters pecorino, finely grated; 237 milliliters polenta; 1 teaspoons salt; 4 servings Sea salt and freshly ground black pepper, to taste; 85 grams sun-dried tomatoes, drained; 946 milliliters water

You can never have too many main course recipes, so give Pan Fried Hake With Polentan And Wilted Baby Spinach Recipe a try. This recipe makes 4 servings with 499 calories, 35g of protein, and 20g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 27 minutes. It is a good option if you're following a gluten free, fodmap friendly, and pescatarian diet. If you have water, polenta, juice of lemon, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Ingredients

Servings:

142grams

baby spinach 2Tbsps

butter 567grams

hake, whiting or cod fillets 1

Juice a lemon 24

kalamata olives 2Tbsps

olive oil 59milliliters

pecorino, finely grated 237milliliters

polenta 1teaspoons

salt 4servings

Sea salt and freshly ground black pepper, to taste 85grams

sun-dried tomatoes, drained 946milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.