Pan-Fried Brook Trout with Greens

Name: Pan-Fried Brook Trout with Greens
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 Tbsps all-purpose flour; 118 milliliters sliced green onions; 0 teaspoons ground red pepper; 237 milliliters thinly sliced iceberg lettuce; 4 lemon wedges; 2 Tbsps chopped fresh or 2 teaspoons dried oregano; 0 teaspoons salt; 2 liters coarsely chopped spinach; 2 Tbsps chopped fresh or 2 teaspoons dried thyme; 113 grams brook trout fillets; 2 Tbsps white vinegar

Pan-Fried Brook Trout with Greens is a dairy free and pescatarian recipe with 4 servings. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains around 10g of protein, 3g of fat, and a total of 119 calories. 1 person found this recipe to be scrumptious and satisfying. A mixture of salt, ground pepper, green onions, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine first 3 ingredients in a shallow dish; stir well. Dredge trout fillets in flour mixture.

Ingredients you will need

Trout Fillets

All Purpose Flour

Heat a large cast-iron skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add 4 fillets to skillet; cook 3 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Remove from skillet. Set aside; keep warm. Repeat procedure with remaining fillets.

Equipment you will use

Frying Pan

Recoat skillet with cooking spray; add chopped spinach and next 7 ingredients (spinach through black pepper). Cook 1 1/2 minutes or until spinach wilts, stirring constantly.

Ingredients you will need

Cooking Spray

Black Pepper