Oven-roasted Catfish

Name: Oven-roasted Catfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 567 grams asparagus, trimmed; 567 grams each) catfish fillets; 2 Tbsps extra virgin olive oil, plus more for the pan; 3 teaspoons chopped fresh thyme, divided; 4 servings Salt and ground black pepper to taste; 1 Tbsp honey; 237 milliliters whole wheat Panko breadcrumbs; 59 milliliters chopped pecans

Oven-roasted Catfish might be just the main course you are searching for. This recipe serves 4. One serving contains 329 calories, 29g of protein, and 15g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. 118 people found this recipe to be tasty and satisfying. It is a good option if you're following a dairy free and pescatarian diet. If you have asparagus, salt and ground pepper, extra virgin olive oil, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.

Instructions

Preheat oven to 425F. Put breadcrumbs, pecans, 2 teaspoons thyme, 1 tablespoon oil, salt, pepper and 2 tablespoons water in a medium bowl and toss to combine. Set aside. Toss asparagus with remaining 1/2 tablespoon oil, remaining 1 teaspoon thyme, honey, salt and pepper in a large bowl and spread it in a single layer on a large oiled baking sheet. Scatter one-quarter of the breadcrumb mixture over the asparagus and arrange catfish over asparagus. Press remaining breadcrumb mixture on top of catfish fillets. Roast until catfish is cooked through and asparagus is tender, 10 to 12 minutes.

Ingredients you will need

Catfish

Salt And Pepper

Breadcrumbs

Asparagus

Pecans

Pepper

Spread

Honey

Thyme

Water

Salt

Cooking Oil

Equipment you will use

Baking Sheet

Bowl

Oven

Transfer to plates and serve.

Equipment

Baking Sheet

Bowl

Oven

Ingredients

Servings:

567grams

asparagus, trimmed 567grams

each) catfish fillets 2Tbsps

extra virgin olive oil, plus more for the pan 3teaspoons

chopped fresh thyme, divided 4servings

Salt and ground black pepper to taste 1Tbsp

honey 237milliliters

whole wheat Panko breadcrumbs 59milliliters

chopped pecans

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Loveblock Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 24 dollars.