Oven Poached Tilapia and Broccoli

Name: Oven Poached Tilapia and Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoons black pepper or white pepper; 237 milliliters broccoli floret; 1 teaspoons dill weed; 1 fresh lemon, sliced thinly; 118 milliliters sliced onion; 1 teaspoons salt; 113 grams tilapia fillets; 118 milliliters white wine

You can never have too many main course recipes, so give Oven Poached Tilapian and Broccoli a try. Watching your figure? This gluten free, dairy free, and primal recipe has 288 calories, 27g of protein, and 3g of fat per serving. This recipe serves 1. Head to the store and pick up onion, broccoli floret, dill weed, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Ingredients

Servings:

1teaspoons

black pepper or white pepper 237milliliters

broccoli floret 1teaspoons

dill weed 1

fresh lemon, sliced thinly 118milliliters

sliced onion 1teaspoons

salt 113grams

tilapia fillets 118milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.