Oven-Fried Catfish

Name: Oven-Fried Catfish
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 907 grams catfish fillets; 237 milliliters crushed corn flakes; 59 milliliters MIRACLE WHIP Light Dressing; 118 milliliters KRAFT Grated Parmesan Cheese

Need a pescatarian main course? Oven-Fried Catfish could be an outstanding recipe to try. One portion of this dish contains around 28g of protein, 7g of fat, and a total of 202 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have parmesan cheese, corn flakes, miracle whip dressing, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Heat oven to 375F.

Equipment you will use

Oven

Mix corn flake crumbs and Parmesan.

Ingredients you will need

Corn Flake Crumbs

Parmesan

Spread fish with dressing; top with crumb mixture.

Ingredients you will need

Spread

Fish

Place in 15x10x1-inch pan.

Equipment you will use

Frying Pan

Bake 25 to 30 min. or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Frying Pan

Ingredients

Servings:

907grams

catfish fillets 237milliliters

crushed corn flakes 59milliliters

MIRACLE WHIP Light Dressing 118milliliters

KRAFT Grated Parmesan Cheese

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.