Oven Cassoulet

Name: Oven Cassoulet
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 1 bay leaf; 162 milliliters soft bread crumbs; 2 Tbsps butter, melted; 850 grams cans each) great northern beans, rinsed and drained; 397 grams can diced tomatoes, drained; 2 mediums carrots, thinly sliced; 2 ribs celery ribs, chopped; 1 teaspoons dried thyme; 2 Tbsps minced fresh parsley; 1 garlic clove, minced; 0 teaspoons ground cloves; 177 milliliters reduced-sodium chicken broth; 160 grams chopped onion; 0 teaspoons pepper; 227 grams reduced-fat kielbasa or Polish sausage, cut into 1/2-inch cubes

You can never have too many main course recipes, so give Oven Cassoulet a try. One serving contains 462 calories, 21g of protein, and 17g of fat. This recipe serves 6. A mixture of bay leaf, bread crumbs, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

In a nonstick saucepan coated with cooking spray, cook and stir the sausage, onion, carrots, celery and garlic for 4-5 minutes or until onion is tender. Stir in the tomatoes, broth, bay leaf, thyme, pepper and cloves. Bring to a boil. Reduce heat; simmer, uncovered, for about 15 minutes or until carrots are tender and liquid is slightly thickened. Discard bay leaf. Stir in beans.

Ingredients you will need

Cooking Spray