Oven Barbecued Chicken and Potatoes
Oven Barbecued Chicken and Potatoes might be just the main course you are searching for. This recipe serves 10. One serving contains 325 calories, 33g of protein, and 8g of fat. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 2 hours and 20 minutes. Head to the store and pick up salt, ketchup, mustard, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
Preheat oven to 325 degrees F (165 degrees C).
Arrange chicken breasts, potatoes, and onion in a large baking dish.
Mix ketchup, brown sugar, Worcestershire sauce, vinegar, margarine, lemon juice, dry mustard, salt, paprika, chili powder, and red pepper flakes in a saucepan. Bring sauce to a boil, stirring constantly to dissolve brown sugar and salt.
Pour the sauce over chicken and vegetables. Cover dish with aluminum foil.
Bake in the preheated oven until chicken is no longer pink, the juices run clear, and the sauce has thickened, about 2 hours. An instant-read meat thermometer inserted into the center of a breast should read at least 160 degrees F (70 degrees C).