Orzo Salad with Spicy Buttermilk Dressing

Name: Orzo Salad with Spicy Buttermilk Dressing
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 peeled avocado, cut into 8 wedges; 0 teaspoons black pepper; 425 grams black beans, rinsed and drained; 12 cherry tomatoes, quartered; 1 teaspoon chili powder; 237 milliliters frozen whole-kernel corn, thawed and drained; 3 Tbsps chopped fresh cilantro, divided; 1 Tbsp chopped fresh parsley; 2 garlic cloves, crushed; 3 green onions, sliced; 0 teaspoons ground red pepper; 1 teaspoons kosher salt; 3 Tbsps fresh lime juice; 59 milliliters low-fat buttermilk; 2 Tbsps canola mayonnaise; 237 milliliters uncooked orzo; 2 Tbsps light sour cream

You can never have too many main course recipes, so give Orzo Salad with Spicy Buttermilk Dressing a try. This recipe serves 4. One portion of this dish contains approximately 15g of protein, 17g of fat, and a total of 448 calories. A mixture of parsley, garlic cloves, beans, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the low fat buttermilk you could follow this main course with the Meyer Lemon Pound Cake as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.