Oriental Hens

Name: Oriental Hens
Prep time: 1 h 41 min
Cook time: 1 h 41 min
Total time: 1 h 41 min
Yield: 4
Cuisine: Global
Ingredients: 1 kilograms Cornish hens; 2 Tbsps dry sherry; 1 teaspoon chopped fresh rosemary; 2 garlic cloves, minced; 1 teaspoon ground allspice; 1 Tbsp light brown sugar; 2 Tbsps low-sodium soy sauce; 2 teaspoons sesame oil

Oriental Hens might be just the main course you are searching for. One serving contains 723 calories, 59g of protein, and 50g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up cornish hens, sherry, sesame oil, and a few other things to make it today. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 1 hour and 41 minutes.

Instructions

Preheat oven to 35

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Oven

Combine first 7 ingredients in a small bowl.

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Bowl

Remove and discard giblets and necks from hens. Rinse hens under cold water; pat dry.

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Water

Place hens in an 11 x 7-inch baking dish.

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Baking Pan

Pour marinade evenly under skin and inside of hens. Cover and chill 4 hours.

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Marinade

Drain; discard marinade.

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Marinade

Working with 1 hen at a time, tie ends of legs together with string.

Place hens, meaty side up, on a broiler pan coated with cooking spray. Lift wing tips up and over back; tuck under hen. Insert a meat thermometer into meaty part of a thigh, making sure not to touch bone.

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Cooking Spray