Orecchiette with Broccoli Rabe, Bacon, and Bread Crumbs

Orecchiette with Broccoli Rabe, Bacon, and Bread Crumbs
Orecchiette with Broccoli Rabe, Bacon, and Bread Crumbs might be just the main course you are searching for. Watching your figure? This dairy free recipe has 890 calories, 25g of protein, and 39g of fat per serving. This recipe serves 4. This recipe covers 34% of your daily requirements of vitamins and minerals. A mixture of red-pepper flakes, garlic, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
In a medium pot of boiling, salted water, cook the broccoli rabe until almost done, about 3 minutes.
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Broccoli RabeBroccoli Rabe
WaterWater
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PotPot
2
Drain thoroughly.
3
In a large nonstick frying pan, heat 1/4 cup of the oil over moderate heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add the bread crumbs and cook, stirring, until golden, about 5 minutes.
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BreadcrumbsBreadcrumbs
5
Remove. Wipe out the pan.
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Frying PanFrying Pan
6
In the same pan, cook the bacon until crisp.
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BaconBacon
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Frying PanFrying Pan
7
Remove the bacon and drain on paper towels.
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BaconBacon
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Paper TowelsPaper Towels
8
Pour off all the fat.
9
Heat the remaining 1/4 cup oil in the frying pan over moderately low heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
10
Add the garlic and red-pepper flakes and cook, stirring, for 1 minute.
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GarlicGarlic
PepperPepper
11
Add the broccoli rabe and cook, stirring occasionally, until just done, about 3 minutes longer.
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Broccoli RabeBroccoli Rabe
12
In a large pot of boiling, salted water, cook the orecchiette until done, about 15 minutes.
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OrecchietteOrecchiette
WaterWater
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PotPot
13
Drain and toss with the bread crumbs, bacon, broccoli rabe, and salt.
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Broccoli RabeBroccoli Rabe
BreadcrumbsBreadcrumbs
BaconBacon
SaltSalt
14
Fresh Bread Crumbs: The quickest way to make fresh bread crumbs is to tear up a few slices of French or Italian bread and whir them in the food processor. No need to remove the crust.
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Fresh BreadcrumbsFresh Breadcrumbs
Italian BreadItalian Bread
CrustCrust
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Food ProcessorFood Processor
15
Wine Recommendation: The bitter bite of the broccoli rabe and the pungent garlic in this dish both require a crisp white wine to act as a neutral foil. Try a pinot grigio from Friuli for good effect.
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Broccoli RabeBroccoli Rabe
White WineWhite Wine
GarlicGarlic
WineWine
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Aluminum FoilAluminum Foil
DifficultyHard
Ready In45 m.
Servings4
Health Score40
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