Orangey Herb and Oat-Crusted Chicken Tenders

Name: Orangey Herb and Oat-Crusted Chicken Tenders
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 teaspoon dried thyme; 2 Tbsps all-purpose flour; 1 teaspoon garlic powder; 1 teaspoons onion powder; 79 milliliters orange marmalade; 1 teaspoon dried oregano; 59 milliliters quick-cooking oats; 1 teaspoons salt; 567 grams chicken tenders (rib meat) or boneless, skinless chicken breasts cut into thin strips

Orangey Herb and Oat-Crusted Chicken Tenders might be just the main course you are searching for. One serving contains 265 calories, 31g of protein, and 4g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of quick-cooking oats, thyme, garlic powder, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a dairy free diet.

Instructions

In a large zip-top plastic bag, combine the oats, flour, oregano, thyme, garlic powder, onion powder, salt, and black pepper. Seal the bag and shake to combine. Using a brush or spoon, coat the chicken pieces all over with the marmalade.

Ingredients you will need

Chicken Pieces

Garlic Powder

Black Pepper

Onion Powder

Marmalade

Oregano

All Purpose Flour

Shake

Thyme

Oats

Salt

Equipment you will use

Ziploc Bags

Add the chicken to the oat mixture, seal the bag, and shake to coat the pieces evenly.

Ingredients you will need

Whole Chicken

Shake

Refrigerate the chicken for up to 3 days or freeze for up to 3 months. Thaw completely in the refrigerator or microwave for about 4 minutes on LOW before baking.

Ingredients you will need

Whole Chicken

Equipment you will use

Microwave