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Orange Roughy with Greens and White Beans

Orange Roughy with Greens and White Beans
Orange Roughy with Greens and White Beans might be just the main course you are searching for. This gluten free, dairy free, and pescatarian recipe serves 4. One serving contains 337 calories, 32g of protein, and 4g of fat. A mixture of sugar, pepper, lemon-pepper seasoning, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Remove and discard stems from turnip greens. Wash greens, and drain well. Set aside.
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Turnip GreensTurnip Greens
GreensGreens
2
Coat a large Dutch oven with cooking spray; add oil.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
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Dutch OvenDutch Oven
3
Place over medium heat until hot.
4
Add crushed red pepper and garlic; saute 1 minute.
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Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
5
Add greens and water; cover and cook until greens wilt, stirring occasionally.
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GreensGreens
WaterWater
6
Drain well. Return to Dutch oven, and stir in beans, sugar, and salt. Toss lightly, and set aside.
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BeansBeans
SugarSugar
SaltSalt
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Dutch OvenDutch Oven
7
Cut 4 (15-inch) squares of parchment paper; fold each square in half, and trim each into a large heart shape.
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Baking PaperBaking Paper
8
Place parchment hearts on a large baking sheet, and open out flat.
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Baking SheetBaking Sheet
9
Spoon one-fourth of greens mixture onto half of each parchment heart near the crease; sprinkle greens mixture evenly with vinegar sauce.
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VinegarVinegar
GreensGreens
SauceSauce
10
Sprinkle fish evenly with lemon-pepper seasoning; place 1 fillet on each portion of greens mixture.
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Lemon PepperLemon Pepper
GreensGreens
FishFish
11
Place 2 tomato slices over each fillet.
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Tomato SlicesTomato Slices
12
Fold paper edges over to seal securely. Starting with rounded edges of hearts, pleat and crimp edges of parchment to make an airtight seal.
13
Bake at 450 for 15 minutes or until packets are puffed and lightly browned.
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OvenOven
14
To serve, place packets on individual serving plates; cut an opening in the top of each packet, and fold paper back.
15
Serve immediately.
DifficultyHard
Ready In45 m.
Servings4
Health Score100
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
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