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Orange Roughy In Garlic Butter

Orange Roughy In Garlic Butter
Orange Roughy In Garlic Butter might be If you have orange roughy, garlic, onion, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

1
Preheat oven to 450.Rinse filets in water, pat dry with paper towels.Set aside.Melt butter in a small saucepan.
Ingredients you will need
ButterButter
WaterWater
Equipment you will use
Paper TowelsPaper Towels
Sauce PanSauce Pan
OvenOven
2
Add garlic, and white wine, stirring until all is mixed together.Spray a small square glass baking dish with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
White WineWhite Wine
GarlicGarlic
Equipment you will use
Glass Baking PanGlass Baking Pan
3
Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
Ingredients you will need
Salt And PepperSalt And Pepper
FishFish
4
Lay onion rings on top of fish, and pour garlic butter mixture over everything.
Ingredients you will need
Garlic ButterGarlic Butter
OnionOnion
FishFish
5
Bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.This is super easy, low in calories, and also tastes great.
Ingredients you will need
FishFish
Equipment you will use
OvenOven
DifficultyNormal
Ready In25 m.
Servings1
Health Score8
Gluten Free
DietsGluten FreePrimalPescatarian
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