Orange Island Chicken
Need a dairy free main course? Orange Island Chicken could be a spectacular recipe to try. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 376 calories, 51g of protein, and 13g of fat. 42 people found this recipe to be tasty and satisfying. If you have orange zest, ground ginger, vegetable oil, and a few other ingredients on hand, you can make it. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
FOR MARINADE: In a zipper style bag, combine the orange juice, soy sauce, ginger, onion powder and orange peel.
Add the chicken pieces to the marinade and refrigerate overnight, or for at least 8 hours.
Preheat oven to 350 degrees F (175 degrees C).
Remove the chicken from the marinade. (Do not discard the marinade). Coat the chicken with flour. In a large skillet, heat the oil and brown the chicken over medium high heat.
Transfer to a 9x13 inch baking dish.
Pour remaining marinade over chicken. Cover and bake in the preheated oven for 30 minutes.
Remove cover and bake for 15 minutes more.