Omega Boost Pumpkin Pie Oatmeal With Pumpkin Cream

Name: Omega Boost Pumpkin Pie Oatmeal With Pumpkin Cream
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters apple sauce (helps to sweeten naturally - sub with mashed banana or fave sweetener); 177 milliliters canned pumpkin; 237 milliliters pumpkin puree (if using canned, add this when oats are still simmering so that it melts easily); 118 milliliters Pumpkin Cream per bowl of oats (more/less); 177 milliliters non-dairy milk to loosen oats (about added for me); 1 Tbsp flax seeds; 118 milliliters mixed nuts (walnuts, pecans, hazelnuts..); 1 dash pumpkin pie spice; 1 teaspoon pumpkin pie spice; 237 milliliters rolled oats (optional - I used to thicken up a bit); 1 teaspoon salt; 118 milliliters soy milk (add more based on how thick or thin youd like it); 1 Tbsp brain boost Silk soy milk; 237 milliliters steel cup oats; 4 servings vegan buttery spread (as desired); 1 teaspoon vegan omega oil blend (Vega used); 1 Tbsp chopped walnuts; 946 milliliters water

Need a gluten free and vegetarian morn meal? Omega Boost Pumpkin Pie Oatmeal With Pumpkin Cream could be a spectacular recipe to try. One serving contains 654 calories, 17g of protein, and 40g of fat. This recipe serves 4. It will be a hit at your Thanksgiving event. Head to the store and pick up apple sauce, salt, rolled oats, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.