Olive Oil Poached Salmon with Chanterelles and Asparagus

Name: Olive Oil Poached Salmon with Chanterelles and Asparagus
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 454 grams 24 thin asparagus (about; 454 grams chanterelles or other wild mushrooms, stems trimmed and reserved, large mushrooms halved; 710 milliliters chicken stock or canned low-sodium broth; 2 garlic cloves, minced; 1 Tbsp extra-virgin olive oil; 473 milliliters pure olive oil; 3 Onion Risotto; 907 grams skinless center-cut salmon fillets each); 8 servings Salt and freshly ground pepper; 1 teaspoon thyme; 4 Tbsps cold unsalted butter, cut into tablespoons

Olive Oil Poached Salmon with Chanterelles and Asparagus might be just the main course you are searching for. Watching your figure? This gluten free, primal, and pescatarian recipe has 358 calories, 27g of protein, and 22g of fat per serving. This recipe serves 8. A mixture of butter, thyme, chicken stock, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat the chicken stock in a medium saucepan.

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Chicken Stock

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Sauce Pan

Add the chanterelle trimmings, cover and simmer over low heat for 10 minutes. Strain the broth and discard the trimmings.

Ingredients you will need

Chanterelle Mushrooms

Broth

In a large skillet, heat the extra-virgin olive oil until shimmering.

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Extra Virgin Olive Oil

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Frying Pan

Add the chanterelles, season lightly with salt and pepper and cook over moderately high heat, stirring, until dry and golden brown, about 8 minutes.

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Salt And Pepper

Chanterelle Mushrooms

Add the garlic and cook, stirring frequently, until fragrant, about 3 minutes.

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Garlic

Transfer the chanterelles to a plate.

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Chanterelle Mushrooms

Add the mushroom broth to the skillet and boil until reduced to 1 cup, about 10 minutes. Return the chanterelles to the skillet.

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Chanterelle Mushrooms

Mushrooms

Broth

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Frying Pan

In a large saucepan of boiling salted water, cook the asparagus until almost tender, about 2 minutes.

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Asparagus

Water

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Sauce Pan

Remove from the heat and cover.

Season the salmon with salt and pepper. In a large, deep skillet, heat the pure olive oil until shimmering.

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Salt And Pepper

Olive Oil

Salmon

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Frying Pan

Add the salmon and cook over moderate heat for 3 minutes. Using a spatula, carefully turn the fillets and simmer until just cooked through, about 3 minutes longer.

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Salmon

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Spatula

Bring the chanterelles to a boil and remove from the heat.

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Chanterelle Mushrooms

Add the thyme and whisk inthe butter, 1 tablespoon at a time. Season with salt and pepper. Spoon the sauce into warmed shallow bowls. Set a salmon fillet in each bowl, spoon the Three Onion Risotto beside it and garnish with the asparagus.

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Salt And Pepper

Salmon Fillets

Asparagus

Butter

Onion

Sauce

Thyme

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Bowl

Whisk

Equipment

Ingredients

Servings:

454grams

24 thin asparagus (about 454grams

chanterelles or other wild mushrooms, stems trimmed and reserved, large mushrooms halved 710milliliters

chicken stock or canned low-sodium broth 2

garlic cloves, minced 1Tbsp

extra-virgin olive oil 473milliliters

pure olive oil 3

Onion Risotto 907grams

skinless center-cut salmon fillets each)8servings

Salt and freshly ground pepper 1teaspoon

thyme 4Tbsps

cold unsalted butter, cut into tablespoons

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Tenuta di Nozzole Le Bruniche Chardonnay. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 12 dollars per bottle.