Okara “Crab” Cakes

Name: Okara “Crab” Cakes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 carrots, minced; 118 milliliters minced celery (use a food processor to chop all vegetables quickly); 1 teaspoon nori or dulse flakes (may use other flaked sea vegetable); 1 green pepper, minced; 118 milliliters oatmeal (the quick kind, not instant); 355 milliliters okara (about what you get from making one batch of soymilk in a soymilk machine); 1 Tbsp Old Bay seasoning; 1 large onion, chopped; 59 milliliters chopped parsley; 2 slices whole wheat bread, broken into large pieces

Okara “Crab” Cakes is a vegan recipe with 4 servings. This recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains around 5g of protein, 2g of fat, and a total of 127 calories. A mixture of bell pepper, old bay seasoning, dulse flakes, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. fatfreevegan.com.

Instructions

Place on a baking sheet and toast in the oven for 8 to 10 minutes, or until dried and toasty.

Ingredients you will need

Toast

Equipment you will use

Baking Sheet

Oven

Remove from oven and set aside. In a non-stick skillet, cook celery, onion, carrot, pepper and parsley until softened, about 5 minutes. In a large bowl, combine okara, sautéed vegetable mixture, oatmeal, and seasonings.

Ingredients you will need

Seasoning

Vegetable

Oatmeal

Parsley

Carrot

Celery

Pepper

Okara

Onion

Equipment you will use

Frying Pan

Bowl

Oven

Mix well and set aside to “rest” for 10 minutes. Preheat oven to 350° F. Using about 1/4 cup for each cake, form mixture into about 15-20 patties about 2 inches across and 1/2 inch thick. Coat each side of the patty with bread crumbs and place on a nonstick baking sheet.

Ingredients you will need

Breadcrumbs

Equipment you will use

Baking Sheet

Oven

Bake 15 minutes. Carefully turn cakes over and return to the oven to bake until second side is toasty and browned, about 15-20 minutes. These are delicious served with spicy cocktail sauce or vegan tartar sauce; they also make an excellent sandwich on French bread.

Ingredients you will need

Cocktail Sauce