Oil Poached Flounder

Name: Oil Poached Flounder
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings Freshly ground black pepper; 680 grams flounder fillets; 1 small bunch fresh parsley, thoroughly dried; 6 servings Kosher salt; 2 lemons, thinly sliced; 710 milliliters olive oil

Need a gluten free, dairy free, and primal main course? Oil Poached Flounder could be a super recipe to try. One serving contains 186 calories, 14g of protein, and 13g of fat. This recipe serves 6. This recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 25 minutes. If you have pepper, flounder fillets, lemons, and a few other ingredients on hand, you can make it. To use up the lemons you could follow this main course with the Blackberry Lemon Chess Pie w/ Honey Jumbleberry Sauce. How I won the SF Food Wars – Pie or Die Competition as a dessert.

Instructions

Watch how to make this recipe.

Preheat the oven to 350 degrees F.

Equipment you will use

Oven

In a medium saucepan over low heat, bring the olive oil to 300 to 310 degrees F.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

While the oil is heating, season the flounder fillets on all sides with kosher salt and freshly ground black pepper.

Ingredients you will need

Ground Black Pepper

Flounder Fillets

Kosher Salt

Cooking Oil

Lay half of the sliced lemons and half of the parsley in the bottom of a cast iron skillet large enough to hold the fillets in a single layer without overlapping.

Ingredients you will need

Parsley

Lemon

Equipment you will use

Frying Pan

Lay the seasoned fillets on top of the lemons. Top with the remaining lemons and parsley. Once the oil has reached temperature, gently pour it over the fillets, and place in the oven and poach for 10 minutes. Allow to cool for 5 minutes before serving.

Ingredients you will need

Parsley

Lemon

Cooking Oil

Equipment you will use

Oven

Equipment

Oven

Sauce Pan

Frying Pan

Ingredients

Servings:

6servings

Freshly ground black pepper 680grams

flounder fillets 1small bunch

fresh parsley, thoroughly dried 6servings

Kosher salt 2

lemons, thinly sliced 710milliliters

olive oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.