Oh My Cod!

Name: Oh My Cod!
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons brown sugar; 567 grams cod fish fillets (4 pieces defrosted); 1 teaspoon dried parsley; 1 lemon, zest; 1 teaspoons olive oil; 4 Tbsps panko; 0 teaspoons pepper; 1 bulb roasted garlic, removed from skin and mashed; 1 teaspoons salt, to taste; 1 teaspoons smoked paprika; 1 teaspoons thyme leaves

Oh My Cod! might be just the main course you are searching for. This dairy free and pescatarian recipe serves 4. One portion of this dish contains roughly 27g of protein, 2g of fat, and a total of 165 calories. Head to the store and pick up lemon zest, cod fish fillets, paprika, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Ingredients

Servings:

1teaspoons

brown sugar 567grams

cod fish fillets (4 pieces defrosted)1teaspoon

dried parsley 1

lemon, zest 1teaspoons

olive oil 4Tbsps

panko 0teaspoons

pepper 1

bulb roasted garlic, removed from skin and mashed 1teaspoons

salt, to taste 1teaspoons

smoked paprika 1teaspoons

thyme leaves

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.