New South Stir-Fry of Hearty Greens with Garlic

Name: New South Stir-Fry of Hearty Greens with Garlic
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings escarole; 4 servings garlic; 4 servings olive oil; 4 servings Salt; 4 servings vinegar

New South Stir-Fry of Hearty Greens with Garlic might be just the side dish you are searching for. This recipe serves 4. One portion of this dish contains about 0g of protein, 14g of fat, and a total of 129 calories. It is a good option if you're following a gluten free, primal, and whole 30 diet. Head to the store and pick up salt, garlic, vinegar, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Steam the greens in a steamer basket placed over boiling water until just wilted, about 30 seconds, jamming them in to fit.

Ingredients you will need

Greens

Water

Equipment you will use

Steamer Basket

Drain the greens well. (If desired, drink any liquid remaining in the steamer pot; incredibly tonic, and rich in iron, especially important for vegetarians.) Blot dry.

Ingredients you will need

Greens

Tonic

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Pot

Heat the oil in a nonstick skillet over the lowest heat you can get without the flame blowing out.

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Cooking Oil

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Frying Pan

Add the garlic and red pepper and slowly cook, stirring frequently, until the garlic is an even pale golden color. This will take about 8 minutes. Do not let the garlic brown. Using a slotted spoon, remove the garlic and chile pieces. Set them aside, leaving the oil in the pan.

Ingredients you will need

Red Pepper

Garlic

Chili Pepper

Cooking Oil

Equipment you will use

Slotted Spoon

Frying Pan

Turn the heat under the skillet to medium. When the oil is hot, add the greens and stir like heck, lowering the heat slightly. Cover for 1 minute to steam just slightly. Uncover and raise the heat a bit. Stir-fry until all the greens are limp, and starting to go from bright to dark green, 5 to 6 minutes. (They will continue to reduce greatly in volume.)

Ingredients you will need

Greens

Cooking Oil

Equipment you will use

Frying Pan

Remove from the heat and season with salt and black pepper. Stir in the garlic and chile.

Ingredients you will need

Salt And Pepper