New Seven-Layer Dip

Name: New Seven-Layer Dip
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 16
Cuisine: Global
Ingredients: 59 milliliters firmly packed fresh basil leaves; 0 teaspoons freshly ground black pepper; 425 grams black-eyed peas, drained and rinsed; 896 grams great Northern beans, drained and rinsed; 118 milliliters crumbled feta cheese; 79 milliliters chopped fresh flat-leaf parsley; 3 Tbsps chopped fresh mint; 2 garlic cloves; 1 pint grape tomatoes; 1 teaspoons ground cumin; 1 Tbsp hot sauce; 1 jalapeño pepper, seeded and minced; 1 teaspoons kosher salt; 1 Tbsp lemon juice; 1 Tbsp fresh lemon juice; 1 teaspoon lemon zest; 118 milliliters reduced-fat sour cream; 59 milliliters sliced pickled okra; 3 Tbsps olive oil; 59 milliliters pitted Castelvetrano olives, sliced; 1 medium size red bell pepper, chopped; 79 milliliters minced red onion

New Seven-Layer Dip might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and vegetarian recipe has 154 calories, 8g of protein, and 5g of fat per serving. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 16. Head to the store and pick up grape tomatoes, flat-leaf parsley, black-eyed peas, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes.

Instructions

LAYER 1

Process beans, garlic, basil leaves, olive oil, 1 Tbsp. fresh lemon juice, and kosher salt in a food processor until smooth, stopping to scrape bowl as needed. Cover and chill until ready to assemble.

Ingredients you will need

Fresh Basil

Kosher Salt

Lemon Juice

Olive Oil

Garlic

Beans

Equipment you will use

Food Processor

Bowl

LAYERS 2, 3 & 4

Rinse onion in cold water, and pat dry.

Ingredients you will need

Onion

Water

Cut grape tomatoes into halves. Stir together pickled okra and sliced olives.

Ingredients you will need

Grape Tomato

Pickled Okra

Olives

LAYER 5

Stir together sour cream, parsley, mint, lemon zest, 1 Tbsp. lemon juice, and ground cumin in a medium bowl. Cover and chill until ready to assemble.

Ingredients you will need

Ground Cumin

Lemon Juice

Lemon Zest

Sour Cream

Parsley

Mint

Equipment you will use

Bowl

LAYER 6

Stir together black-eyed peas, chopped bell pepper, minced jalapeo pepper, hot sauce, and freshly ground black pepper. Cover and chill until ready to assemble.

Ingredients you will need

Pepper

Bell Pepper

Hot Sauce

Peas

LAYER 7

feta cheese

Ingredients you will need

Feta Cheese

ASSEMBLY

Layer bean mixture; minced onion, tomatoes, pickled okra mixture; sour cream mixture, black-eyed pea mixture, and feta cheese in an 11- x 7-inch baking dish. Cover and chill 1 to 2 hours before serving.

Ingredients you will need

Pickled Okra

Feta Cheese

Sour Cream

Tomato