Navy Bean Gravy

Name: Navy Bean Gravy
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 79 milliliters flour; 3 Tbsps fresh thyme, chopped; 3 garlic cloves, chopped; 1 fifteen-ounce can navy beans, drained and rinsed; 1 Tbsp olive oil; 1 small onion, roughly chopped; 1 dashe Several fresh black pepper; 8 servings Salt, to taste (if needed); 3 Tbsps soy sauce; 355 milliliters vegetable broth; 59 milliliters water

Navy Bean Gravy might be just the sauce you are searching for. This recipe covers 3% of your daily requirements of vitamins and minerals. Watching your figure? This vegan recipe has 51 calories, 2g of protein, and 2g of fat per serving. This recipe serves 8. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up water, thyme, olive oil, and a few other things to make it today.

Instructions

Preheat a saucepan over medium-high heat. Sauté the onion and garlic in the oil for about 5 minutes.

Ingredients you will need

Garlic

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Add the thyme and black pepper (I like a lot of black pepper in this) and cook for about 3 minutes more. While that is cooking, stir the flour into the broth until dissolved.

Ingredients you will need

Black Pepper

Broth

All Purpose Flour

Thyme

If you have an immersion blender, then add the beans, broth mixture, and soy sauce to the saucepan. Blend immediately and lower the heat to medium. Stir the gravy often for about 10 minutes while it thickens.

Ingredients you will need

Soy Sauce

Beans

Broth

Gravy

Equipment you will use

Immersion Blender

Sauce Pan

If you are using a regular blender, add the beans, broth mixture, and soy sauce to the blender and blend until smooth.

Ingredients you will need

Soy Sauce

Beans

Broth

Equipment you will use

Blender

Transfer the onion and the other stuff from the pan to the blender. Puree again until no big chunks of onion are left.

Ingredients you will need

Onion

Equipment you will use

Blender

Frying Pan

Add back to the pot and stir often over medium heat to thicken.

Equipment you will use

Pot

Once the gravy thickens, reduce the heat to low. Now you can decide exactly how thick you want it by adding splashes of water, anywhere from 1/4 to 1/2 cup. Cook for about 20 more minutes to let the flavors deepen, stirring occasionally.

Ingredients you will need

Gravy

Water