My Daily Multi Grain Power Granola (thorsten's Müsli)
My Daily Multi Grain Power Granola (thorsten's Müsli) might be a good recipe to expand your morn meal recipe box. This recipe covers 76% of your daily requirements of vitamins and minerals. One serving contains 4624 calories, 175g of protein, and 145g of fat. This recipe serves 1. Head to the store and pick up rice, cranberries, raisins, and a few other things to make it today. From preparation to the plate, this recipe takes about 35 minutes.
Ingredients
1teaspoon![corn flakes]()
corn flakes57grams![cranberries]()
cranberries128grams![dried fruit (e.g. pineapple, melon, mango, coconut and others)]()
dried fruit (e.g. pineapple, melon, mango, coconut and others)1teaspoon![flax seed , grind coarsely]()
flax seed , grind coarsely4![dried fruits (plums, apricot, fig, date, apple or others)]()
dried fruits (plums, apricot, fig, date, apple or others)237milliliters![low-fat milk]()
low-fat milk1serving![Milk]()
Milk1teaspoon![spelt or rye meal or millet, germ]()
spelt or rye meal or millet, germ57grams![oat bran]()
oat bran113grams![old fashioned oats]()
old fashioned oats113grams![old fashioned rolled barley]()
old fashioned rolled barley113grams![old fashioned rolled wheat]()
old fashioned rolled wheat57grams![raisins]()
raisins57grams![rice , flakes]()
rice , flakes113grams![old fashioned rolled rye meal]()
old fashioned rolled rye meal170grams![mixed seeds (pumpkin, sunflower, soja, pignolia or others)]()
mixed seeds (pumpkin, sunflower, soja, pignolia or others)1serving![Daily topping]()
Daily topping57grams![rolled soybeans]()
rolled soybeans57grams![spelt, flakes]()
spelt, flakes1serving![Stock Muesli]()
Stock Muesli1![walnuts or other nuts or 1 tsp sesame seed]()
walnuts or other nuts or 1 tsp sesame seed57grams![wheat bran]()
wheat bran57grams![wheat germ]()
wheat germ1serving![Daily addition]()
Daily addition
corn flakes57grams
cranberries128grams
dried fruit (e.g. pineapple, melon, mango, coconut and others)1teaspoon
flax seed , grind coarsely4
dried fruits (plums, apricot, fig, date, apple or others)237milliliters
low-fat milk1servingMilk1teaspoon
spelt or rye meal or millet, germ57grams
oat bran113grams
old fashioned oats113gramsold fashioned rolled barley113gramsold fashioned rolled wheat57grams
raisins57grams
rice , flakes113grams
old fashioned rolled rye meal170grams
mixed seeds (pumpkin, sunflower, soja, pignolia or others)1serving
Daily topping57grams
rolled soybeans57grams
spelt, flakes1serving
Stock Muesli1
walnuts or other nuts or 1 tsp sesame seed57gramswheat bran57grams
wheat germ1servingDaily additionDifficultyNormal
Ready In35 m.
Servings1
Health Score100
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