Mushroom-Stuffed Chicken Breasts with Tomato Sauce

Name: Mushroom-Stuffed Chicken Breasts with Tomato Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 411 grams diced tomatoes with basil, garlic, and oregano, drained; 118 milliliters fat-free, less-sodium chicken broth; 1 teaspoons dried Italian seasoning; 237 milliliters sliced mushrooms; 2 teaspoons olive oil, divided; 118 milliliters chopped onion; 2 Tbsps grated Asiago or Parmesan cheese; 0 teaspoons salt; 680 grams skinless, boneless chicken breast halves; 283 grams package frozen chopped spinach, thawed, drained, and squeezed dry

Mushroom-Stuffed Chicken Breasts with Tomato Sauce might be just the main course you are searching for. This recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 286 calories, 42g of protein, and 8g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of chicken breast halves, mushrooms, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and primal diet.

Instructions

Heat 1 teaspoon oil in a large nonstick skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion; saut 2 minutes.

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Onion

Add mushrooms; saut 3 minutes. Stir in spinach; remove from heat. Stir in cheese, Italian seasoning, salt, and pepper.

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Italian Seasoning

Mushrooms

Spinach

Cheese

Pepper

Salt

Cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket. Stuff 1/4 cup mushroom mixture into each pocket. Close opening with a wooden pick.

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Chicken Breast

Mushrooms

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add chicken; cook 2 minutes on each side or until browned. Stir in broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until chicken is done.

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Tomato