Mushroom Spinach Omelet

Name: Mushroom Spinach Omelet
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 1 egg; 3 egg whites; 48 milliliters sliced fresh mushrooms; 48 milliliters sliced fresh mushrooms; 0 teaspoons garlic powder; 2 Tbsps finely chopped green pepper; 1 teaspoons olive oil; 1 Tbsp finely chopped onion; 1 Tbsp grated Parmesan cheese; 0 teaspoons pepper; 0 teaspoons crushed red pepper flakes; 0 teaspoons salt; 1 Tbsp shredded cheddar cheese; 30 grams torn fresh spinach

The recipe Mushroom Spinach Omelet can be made in about 20 minutes. This gluten free and primal recipe serves 2. This hor d'oeuvre has 105 calories, 11g of protein, and 5g of fat per serving. A mixture of egg, torn spinach, garlic powder, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

In a small bowl, beat the egg and egg whites.

Ingredients you will need

Egg Whites

Egg

Equipment you will use

Bowl

Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside.

Ingredients you will need

Garlic Powder

Pepper

Salt

In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender.

Ingredients you will need

Green Pepper

Mushrooms

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add spinach; cook and stir until spinach is wilted.

Ingredients you will need

Spinach

Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.

Ingredients you will need

Egg

Cut into wedges.

Serve immediately.

Equipment

Bowl

Frying Pan

Ingredients

Servings:

egg 3

egg whites 48milliliters

sliced fresh mushrooms 48milliliters

sliced fresh mushrooms 0teaspoons

garlic powder 2Tbsps

finely chopped green pepper 1teaspoons

olive oil 1Tbsp

finely chopped onion 1Tbsp

grated Parmesan cheese 0teaspoons

pepper 0teaspoons

crushed red pepper flakes 0teaspoons

salt 1Tbsp

shredded cheddar cheese 30grams

torn fresh spinach

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Perrier-Jouet Grand Brut with a 4.3 out of 5 star rating seems like a good match. It costs about 57 dollars per bottle.

Perrier-Jouet Grand Brut

The striking freshness and vivacity of the floral and fruity fragrances (yellow fruits and fresh fruits) take root, before giving way to subtle notes of vanilla and butter, lending the wine a fruity and consistent character. The notes of cherry plum, lemon and bergamot orange emerge first, then make way for the flowers of fruit trees, such as lime and honeysuckle. These are followed by notes of butter, madeleine cakes and vanilla sugar. Lingering notes of grapefruit, white peaches, green pears, apple trees and green hazelnuts round off the taste.