Mushroom and Spinach Frittata With Smoked Gouda

Name: Mushroom and Spinach Frittata With Smoked Gouda
Prep time: 42 min
Cook time: 42 min
Total time: 42 min
Yield: 4
Cuisine: Global
Ingredients: 4 larges egg whites; 2 larges eggs; 118 milliliters shredded smoked Gouda cheese, divided; 473 milliliters sliced mushrooms; 2 teaspoons olive oil; 0 teaspoons pepper; 0 teaspoons salt; 946 milliliters packed baby spinach leaves or torn Swiss chard; 79 milliliters chopped Vidalia onion

Need a gluten free, primal, and vegetarian main course? Mushroom and Spinach Frittata With Smoked Gouda could be a spectacular recipe to try. One portion of this dish contains about 14g of protein, 11g of fat, and a total of 175 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up olive oil, eggs, gouda cheese, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Preheat oven to 35

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Oven

Heat olive oil in a large nonstick skillet over medium-high heat.

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Olive Oil

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Frying Pan

Add onion; cook 2 minutes.

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Onion

Add mushrooms; cook, stirring frequently, 4 minutes or until the mushrooms are tender.

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Mushrooms

Add spinach; cover and cook 1 minute or just until spinach is wilted.

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Spinach

In a medium bowl, combine eggs, egg whites, 1/4 cup cheese, salt, and pepper; mix well.

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Egg Whites

Cheese

Pepper

Egg

Salt

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Bowl

Add spinach mixture; mix well.

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Spinach

Pour mixture into an 8-inch round cake pan coated with cooking spray.

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Cooking Spray

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Cake Form

Sprinkle remaining 1/4 cup cheese over frittata.

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Cheese

Bake 30 minutes or until eggs are set in center and cheese has melted.

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Cheese

Egg

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Oven

Cut into 4 wedges.

Wine note: A velvety, berry-rich California red from the Petite Sirah grape will match the earthiness of the frittata's mushrooms and cut through the rich Gouda flavor. Look for Bogle, a big wine at a relatively small price, about $

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Wine