Multigrain Pancakes

Name: Multigrain Pancakes
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon baking powder; 1 teaspoons baking soda; 59 milliliters cornmeal; 2 egg whites; 59 milliliters all-purpose flour; 1 teaspoons ground cinnamon; 2 teaspoons granular no-calorie sucralose sweetener (e.g., Splenda ®); 2 Tbsps plain nonfat yogurt; 59 milliliters rolled oats; 1 teaspoons salt; 2 Tbsps skim milk; 2 Tbsps water; 59 milliliters whole wheat flour

Multigrain Pancakes might be just the morn meal you are searching for. This recipe serves 4. One portion of this dish contains approximately 6g of protein, 1g of fat, and a total of 130 calories. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a vegetarian diet. If you have flour, rolled oats, flour, and a few other ingredients on hand, you can make it.

Instructions

In a medium bowl, stir together the whole wheat flour, all-purpose flour, oats, cornmeal, sweetener, salt, baking powder, baking soda and cinnamon. In a separate bowl, whisk together the eggs, yogurt, milk and water.

Ingredients you will need

Whole Wheat Flour

Baking Soda

Sweetener

Cinnamon

Cornmeal

Yogurt

Water

Egg

Milk

Oats

Salt

Equipment you will use

Whisk

Bowl

Pour the wet ingredients into the dry, and mix just until moistened.

Heat a skillet over medium heat, and coat with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Pour about 1/3 cup of batter per pancake onto the skillet. Cook until bubbles begin to form in the center, then flip and cook until browned on the other side.

Equipment you will use

Frying Pan