Movies at Dinner: Spaghetti Squash with Sausage

Name: Movies at Dinner: Spaghetti Squash with Sausage
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 1 Spaghetti Squash (@3lbs or 1.35 kg); 30 milliliters Tablespoons Olive Oil , divided; 1 larges onion , thickly sliced; 3 cloves Garlic , crushed or finely minced; 454 grams pound uncooked Sausage (any kind you prefer); 100 grams cup freshly grated Parmesan cheese; 1 serving Kosher Salt , to taste; 1 serving fresh Cracked Black Pepper , to taste; 15 milliliters Tablespoon finely chopped fresh Oregano (or 1 teaspoon dried oregano), or other complimentary herb to the sausage

Movies at Dinner: Spaghetti Squash with Sausage requires around 1 hour and 15 minutes from start to finish. One serving contains 605 calories, 29g of protein, and 46g of fat. This gluten free and primal recipe serves 4. Plenty of people made this recipe, and 211 would say it hit the spot. It works well as a reasonably priced main course. A mixture of cracked pepper, olive oil, onion, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Preheat Oven to 375°F. Oil a sheet pan with 1 Tablespoon of olive oil.

Ingredients you will need

Olive Oil

Cooking Oil

Equipment you will use

Oven

Frying Pan

Slice spaghetti squash in half lengthwise. (Kitchen Tip: Use the tip of the knife to first pierce and get the cut started. Once you get the first cut started the rest of the squash should slice easily.)

Ingredients you will need

Spaghetti Squash

Squash

Equipment you will use

Knife

Scoop out the seeds and strands, then place cut side down on the prepared sheet pan.

Ingredients you will need

Seeds

Equipment you will use

Frying Pan

Bake for 45 minutes, or until the squash flesh separates easily into strands with a fork. When cool enough to handle, finish loosening and removing the "spaghetti" from the shells and set aside.

Ingredients you will need

Spaghetti

Pasta Shells

Squash

Equipment you will use

Oven

Pinch and pull small balls of sausage out of the casing (or make small balls from bulk sausage). Continue making small balls out of all of the sausage.

Ingredients you will need

Ground Pork Sausage

Sausage

Heat a large saute pan over medium heat.

Equipment you will use

Frying Pan

Heat remaining 1 Tablespoon of olive oil in pan, then add onions and garlic. Cook until soft, stirring every 30 seconds, then add sausage. Cook untouched until bottom side of sausage starts to brown, then stir. Continue cooking and stirring occasionally until the sausage is cooked through (@ 2-3 minutes depending on heat and size of sausage).

Ingredients you will need

Olive Oil

Sausage

Garlic