Moroccan Stewed Cowpeas with Kale

Name: Moroccan Stewed Cowpeas with Kale
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 8
Cuisine: Global
Ingredients: 794 grams diced tomatoes; 1 teaspoon cayenne pepper; 8 servings chicken stock, to taste as needed; 1 whole cinnamon stick; 4 cloves garlic, peeled and roughly chopped; 1 teaspoon ground cumin; 1 teaspoon ground ginger; 1 bunch kale, thick veins removed and roughly chopped; 2 Tbsps olive oil; 454 grams cow peas or black eyes peas; 8 servings salt and pepper as needed; 1 teaspoon African berber spice mix (substitute paprika); 1 whole star anise

Moroccan Stewed Cowpeas with Kale might be just the soup you are searching for. Watching your figure? This gluten free and dairy free recipe has 211 calories, 12g of protein, and 7g of fat per serving. This recipe serves 8. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up canned tomatoes, kale, cinnamon stick, and a few other things to make it today. From preparation to the plate, this recipe takes around 2 hours.

Instructions

Rinse the beans well,

Ingredients you will need

Beans

Drain and set aside.

Heat the oil in a large heavy bottomed dutch oven set over medium heat.

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Cooking Oil

Equipment you will use

Dutch Oven

Add the onions and garlic and cook, stirring often until the onions soften and the garlic is fragrant.

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Garlic

Onion

Add the beans, stirring to coat and cook an additional 2 minutes.

Ingredients you will need

Beans

Add the cumin, paprika, ginger, cayenne, cinnamon stick, star anise, and tomatoes with their liquid and enough water to cover the beans by about 1-inch. Bring the beans to a simmer, add 2 or 3 teaspoons salt then lower the heat and cook covered, stirring occasionally until the beans are softened somewhat and most of the liquid is mostly absorbed; about 45 minutes to 1 hour. Watch the liquid level carefully and add more water if needed.

Ingredients you will need

Cinnamon Stick

Star Anise

Tomato

Ground Cayenne Pepper

Paprika

Ginger

Beans

Cumin

Water

Salt

Add enough chicken stock to cover the beans by about 1-inch (or more if you prefer to serve this as a soup). Bring the mixture to a boil, lower heat and simmer until the beans are tender but not mushy. About 15 minutes.

Ingredients you will need

Chicken Stock