Moroccan Lamb Chops

Name: Moroccan Lamb Chops
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters dried apricots or pitted prunes (or some of each); 473 milliliters fat-skimmed chicken broth; 425 grams can garbanzos, drained and rinsed; 3 cloves garlic, peeled and minced or pressed; 1 teaspoon each ground cinnamon and ground cumin; 8 lamb loin chops (each 1 to 1 1/2 in. thick and about 4 oz.), rinsed and patted dry; 1 Tbsp olive oil; 227 grams onion , peeled and chopped; 1 Tbsp chopped parsley; 1 Tbsp tomato paste

Moroccan Lamb Chops is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains roughly 49g of protein, 67g of fat, and a total of 1020 calories. This recipe covers 39% of your daily requirements of vitamins and minerals. It works well as a main course. If you have onion, parsley, garlic, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Pour oil into a 12-inch nonstick frying pan over medium-high heat. When hot, add lamb chops and cook, turning once, until browned on both sides, about 4 minutes total.

Ingredients you will need

Lamb Chop

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a plate.

Add onion and garlic to pan; stir often until limp, about 4 minutes.

Ingredients you will need

Garlic

Onion

Equipment you will use

Frying Pan

Add cinnamon and cumin; stir until fragrant, 1 minute longer. Stir in broth, tomato paste, apricots, and garbanzos; bring to a simmer. Return lamb chops to pan.

Ingredients you will need

Tomato Paste