Moroccan-Inspired Swiss Chard Rolls

Moroccan-Inspired Swiss Chard Rolls
One portion of this dish contains about 11g of protein, 16g of fat, and

Instructions

1
Combine the vegetable broth and ginger slices in a medium saucepan; bring to boil.
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Vegetable BrothVegetable Broth
GingerGinger
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Sauce PanSauce Pan
2
Add the brown and wild rice and bring to boil. Reduce the heat to medium-low; cover and simmer until the rice is just tender, 50 to 55 minutes.
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Wild RiceWild Rice
RiceRice
3
Drain if necessary. Discard the ginger slices. Set the rice aside.
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GingerGinger
RiceRice
4
Meanwhile, position the oven rack in the center of the oven and preheat to 400 degrees F. Lightly oil a 13- by 9- by 2-inch glass or ceramic baking dish with 1 tablespoon of the vegetable oil; set aside.
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Cooking OilCooking Oil
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Baking PanBaking Pan
OvenOven
5
Heat the remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add the green onions, carrots, onions, garlic, ginger, curry powder, cumin, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook, stirring occasionally, until the vegetables are tender, 6 to 7 minutes. Stir in the golden raisins, tofu and cooked rice mixture.
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Golden RaisinsGolden Raisins
Curry PowderCurry Powder
Green OnionsGreen Onions
Cooked RiceCooked Rice
VegetableVegetable
CarrotCarrot
GarlicGarlic
GingerGinger
OnionOnion
PepperPepper
CuminCumin
SaltSalt
TofuTofu
7
Add the coconut milk and bring to a simmer. Cook for 1 minute until the sauce coats the back of a spoon. Season with the remaining 1/4 teaspoon of salt and 1/8 teaspoon pepper.
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Coconut MilkCoconut Milk
PepperPepper
SauceSauce
SaltSalt
8
Remove from the heat and let cool while preparing the chard leaves.
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Swiss ChardSwiss Chard
9
Bring a large pot of salted water to boil. Using a sharp knife, cut away the thick stems from the center of each leaf; discard the stems.
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WaterWater
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KnifeKnife
PotPot
10
Cut each leaf in half lengthwise. Trim the wide ends from the leaves to make each leaf half about 10 inches long. Using tongs and working with 1 leaf half at a time, dip the leaf half into the pot of boiling salted water for 10 seconds.
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WaterWater
DipDip
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TongsTongs
PotPot
11
Transfer to paper towels to drain.
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Paper TowelsPaper Towels
12
Place about 1/3 cup of the rice filling onto the end of one Swiss chard leaf half.
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Swiss ChardSwiss Chard
RiceRice
13
Roll up the leaf, enclosing the filling completely. Repeat with the remaining leaf halves and rice filling for a total of 12 rolls.
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RollRoll
RiceRice
14
Spread 1 cup of the sauce onto the bottom of the prepared baking dish.
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SauceSauce
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Baking PanBaking Pan
15
Place the filled rolls, seam-side down, in a single layer atop the sauce in the dish. Spoon the remaining tomato sauce over the rolls.
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Tomato SauceTomato Sauce
RollRoll
SauceSauce
16
Bake until the rolls are heated through, 25 to 30 minutes.
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RollRoll
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OvenOven
DifficultyExpert
Ready In2 hrs, 30 m.
Servings6
Health Score24
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