Monkfish With Ratatouille

Name: Monkfish With Ratatouille
Prep time: 42 min
Cook time: 42 min
Total time: 42 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 1 large bell pepper, cut into 1-inch pieces (1 1/2 cups); 2 Tbsps drained capers; 454 grams eggplant, cut into 1-inch cubes (3 cups); 3 Tbsps finely chopped fresh basil (plus leaves for garnish); 2 Tbsps finely chopped fresh thyme (or 1 tsp dried); 1 Tbsp finely chopped garlic; 397 grams jar prepared marinara sauce; 680 grams monkfish fillets (about each); 4 teaspoons olive oil, divided; 1 onion, cut into 1-inch pieces; 1 medium large zucchini, cut into 1-inch pieces (2 cups)

Monkfish With Ratatouille might be just the main course you are searching for. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains about 29g of protein, 8g of fat, and a total of 258 calories. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of marinara sauce, capers, thyme, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 42 minutes.

Ingredients

Servings:

1large

bell pepper, cut into 1-inch pieces (1 1/2 cups)2Tbsps

drained capers 454grams

eggplant, cut into 1-inch cubes (3 cups)3Tbsps

finely chopped fresh basil (plus leaves for garnish)2Tbsps

finely chopped fresh thyme (or 1 tsp dried)1Tbsp

finely chopped garlic 397grams

jar prepared marinara sauce 680grams

monkfish fillets (about each)4teaspoons

olive oil, divided 1

onion, cut into 1-inch pieces 1medium

large zucchini, cut into 1-inch pieces (2 cups)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.