Mixed Vegetable Coo-Coo with Tomato Sauce

Name: Mixed Vegetable Coo-Coo with Tomato Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 Tbsps butter; 473 milliliters canned crushed tomatoes, undrained; 473 milliliters frozen whole-kernel corn, thawed; 473 milliliters cornmeal; 1 teaspoon dark brown sugar; 1 large garlic clove, minced; 0 teaspoons ground allspice; 0 teaspoons kosher salt; 1 teaspoon kosher salt; 237 milliliters frozen cut okra, thawed; 118 milliliters chopped onion; 1 teaspoons dried oregano; 118 milliliters chopped red bell pepper; 59 milliliters organic vegetable broth (such as Swanson Certified Organic); 2 liters water

Mixed Vegetable Coo-Coo with Tomato Sauce might be just the side dish you are searching for. Watching your figure? This gluten free and vegetarian recipe has 325 calories, 9g of protein, and 8g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up cornmeal, butter, onion, and a few other things to make it today.

Instructions

To prepare sauce, heat a small saucepan over medium heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Sauce

Equipment you will use

Sauce Pan

Frying Pan

Add onion and next 5 ingredients (through garlic) to pan; cook 5 minutes, stirring occasionally. Stir in broth, sugar, allspice, and tomatoes. Partially cover, reduce heat, and simmer 20 minutes, stirring occasionally.

Ingredients you will need

Allspice

Tomato

Garlic

Broth

Onion

Sugar

Equipment you will use

Frying Pan

To prepare coo-coo, place cornmeal and 1 teaspoon salt in a large saucepan. Gradually add 7 cups water, stirring constantly with a whisk. Bring to a boil. Reduce heat to medium, and cook 15 minutes, stirring frequently.

Ingredients you will need

Cornmeal