Miso-Glazed Black Cod on Sunflower Sprouts

Name: Miso-Glazed Black Cod on Sunflower Sprouts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams skinless black cod fillets; 2 Tbsps minced peeled fresh ginger; 118 milliliters chopped green onions, divided; 59 milliliters mirin (sweet Japanese rice wine); 4 teaspoons toasted sesame oil (such as Asian), divided; 142 grams sunflower sprouts; 3 Tbsps unseasoned rice vinegar, divided; 79 milliliters white miso (fermented soybean paste)

You can never have too many main course recipes, so give Miso-Glazed Black Cod on Sunflower Sprouts a try. This recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 253 calories, 34g of protein, and 8g of fat per serving. This recipe serves 4. A mixture of miso, unseasoned rice vinegar, green onions, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Whisk miso, 1/4 cup mirin, 2 tablespoons vinegar, ginger, and 2 teaspoons sesame oil in small bowl to blend.

Ingredients you will need

Sesame Oil

Vinegar

Ginger

Mirin

Miso

Equipment you will use

Whisk

Bowl

Place fish in 8x8x2-inch glass baking dish.

Ingredients you will need

Fish

Equipment you will use

Glass Baking Pan

Pour miso mixture over; turn to coat.

Ingredients you will need

Miso

Let stand 30 minutes at room temperature.

Preheat broiler. Line baking sheet with foil; brush with 1 teaspoon oil.

Ingredients you will need

Cooking Oil

Equipment you will use

Baking Sheet

Broiler

Aluminum Foil

Place fish on foil; pour marinade over fish. Broil until fish is cooked through and brown in spots, about 6 minutes.

Ingredients you will need

Marinade

Fish

Equipment you will use

Aluminum Foil

Meanwhile, mix remaining 1 teaspoon mirin, 1 tablespoon vinegar, 1 teaspoon sesame oil, and 1/4 cup green onions in medium bowl.

Ingredients you will need

Green Onions

Sesame Oil

Vinegar

Mirin

Equipment you will use

Bowl

Add sunflower sprouts; toss to coat. Divide salad among 4 plates; top with fish and sprinkle with remaining green onions.

Ingredients you will need

Sunflower Shoots

Green Onions

Fish

Equipment

Ingredients

Servings:

680grams

skinless black cod fillets 2Tbsps

minced peeled fresh ginger 118milliliters

chopped green onions, divided 59milliliters

mirin (sweet Japanese rice wine)4teaspoons

toasted sesame oil (such as Asian), divided 142grams

sunflower sprouts 3Tbsps

unseasoned rice vinegar, divided 79milliliters

white miso (fermented soybean paste)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.