Miso-glazed Black Cod in Coconut Broth

Name: Miso-glazed Black Cod in Coconut Broth
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings Coconut Broth; 1 Tbsp fresh lime juice; 2 Tbsps mirin (sweet rice wine); 1 sprig Garnish: fresh parsley; 1 kilograms black cod or sablefish fillets, skinned; 1 Tbsp sugar; 118 milliliters yellow or white miso (soybean paste)

Miso-glazed Black Cod in Coconut Broth is a gluten free, dairy free, and pescatarian main course. This recipe serves 6. This recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 29g of protein, 2g of fat, and a total of 191 calories. 1 person found this recipe to be scrumptious and satisfying. If you have coconut broth, sablefish fillets, mirin, and a few other ingredients on hand, you can make it. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine miso and next 3 ingredients in a large glass baking dish.

Ingredients you will need

Miso

Equipment you will use

Glass Baking Pan

Add fish, spooning glaze over all sides. Cover and refrigerate 2 to 4 hours.

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Glaze

Fish

Place fillets on a foil-lined baking sheet, and broil, about 6 to 8 inches from heat, 8 to 10 minutes or until fillets are golden brown and center of fish is opaque.

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Fish

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Baking Sheet

Aluminum Foil

Spoon warm Coconut Broth into shallow bowls, and place fillet in center.

Ingredients you will need

Coconut

Broth

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Bowl

Garnish, if desired.

Serve immediately.

Equipment

Ingredients

Servings:

6servings

Coconut Broth 1Tbsp

fresh lime juice 2Tbsps

mirin (sweet rice wine)1sprig

Garnish: fresh parsley 1kilograms

black cod or sablefish fillets, skinned 1Tbsp

sugar 118milliliters

yellow or white miso (soybean paste)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.