RecipesMagazine

Miso-Clam Soup

Miso-Clam Soup
Miso-Clam Soup might be just the soup you are searching for. This recipe serves 6. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 45 calories, 4g of protein, and 1g of fat per serving. This recipe covers 4% of your daily requirements of vitamins and minerals. If you have silken tofu, miso, scallions, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
In a large saucepan, bring 4 cups of water to a boil over high heat.
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WaterWater
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Sauce PanSauce Pan
2
Add the clams, cover and boil until they open, about 4 minutes. Using tongs, transfer the clams to a large plate.
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ClamsClams
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TongsTongs
3
Remove the clams from the shells and reserve; discard the shells.
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Pasta ShellsPasta Shells
ClamsClams
4
Slowly pour the clam broth into a large bowl, stopping when you reach the grit on the bottom. Rinse the pan and put it back on the stove.
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BrothBroth
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StoveStove
BowlBowl
Frying PanFrying Pan
5
Pour the clam broth back into the saucepan and whisk in the miso until smooth. Bring the soup to a simmer over moderate heat.
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BrothBroth
MisoMiso
SoupSoup
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Sauce PanSauce Pan
WhiskWhisk
6
Add the tofu and cook for 4 minutes.
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TofuTofu
7
Return the clams to the soup to heat through.
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ClamsClams
SoupSoup
8
Sprinkle the scallions on top and serve immediately.
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Green OnionsGreen Onions
9
Notes: ONE SERVING: Calories 105 kcal, Protein 15 gm, Soy Protein 3 gm, Carbohydrate 6 gm, Cholesterol 31 mg, Total Fat 9 gm, Saturated Fat .2 gm
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Soy Protein PowderSoy Protein Powder
DifficultyHard
Ready In45 m.
Servings6
Health Score4
Dairy FreeGluten Free
DietsGluten FreeDairy FreePescatarian
Dish TypesSoup
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