Mirliton and White Bean Stew

Name: Mirliton and White Bean Stew
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 2 bay leaves; 0 teaspoons freshly ground black pepper; 1 pinch Pinch cayenne pepper; 2 ribs celery, finely chopped; 1 teaspoons liquid crab boil (optional); 1 teaspoon dried basil; 2 teaspoons dulse or other powdered seaweed (to taste); 1 Tbsp chopped fresh parsley leaves; 1 Tbsp minced garlic; 0 teaspoons garlic powder; 1 finely chopped green bell pepper; 0 teaspoons ground thyme; 1 teaspoon dried oregano; 2 teaspoons chopped fresh oregano leaves; 0 teaspoons paprika; 6 servings freshly cooked rice, for serving; 6 servings salt, to taste; 2 Tbsps tomato paste; 454 grams diced tomatoes; 1 liters vegetable broth; 710 milliliters cooked white beans (Great Northern or Cannellini); 473 milliliters peeled, seeded and 1/2-inch diced mirlitons (about 2 large mirlitons)

Mirliton and White Bean Stew is a gluten free and vegan soup. This recipe makes 6 servings with 183 calories, 11g of protein, and 1g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have freshly rice, oregano leaves, cayenne pepper, and a few other ingredients on hand, you can make it. It is perfect for Autumn. From preparation to the plate, this recipe takes about 40 minutes.