Mini chicken bagel burgers

Name: Mini chicken bagel burgers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 12
Cuisine: American
Ingredients: 1 a 400g can chickpea, drained; 1 small onion, finely chopped; 1 garlic clove, crushed; 500 grams chicken or turkey mince; 1 small sweet potato (about 100g 4oz), grated; 1 serving olive oil, for brushing; 12 mini bagels; 2 Tbsps low-fat mayonnaise; 0 iceberg lettuce, shredded; 2 tomatoes, sliced; 0 cucumber, sliced

Mini chicken bagel burgers is an American recipe that serves 12. This recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains around 19g of protein, 7g of fat, and a total of 385 calories. If you have a 400g can chickpea, olive oil, sweet potato, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It works well as a main course. From preparation to the plate, this recipe takes around 25 minutes. Users who liked this recipe also liked Turkey Bagel Burgers, Mozzarella Stuffed Burgers on a Bagel, and Homemade Mini Bagel Pizzas.

Instructions

Heat grill to medium. Whizz the chickpeas in a food processor or mash until well broken up. Put into a bowl with the onion, garlic, mince and sweet potato.

Ingredients you will need

Sweet Potato

Chickpeas

Garlic

Ground Meat

Onion

Equipment you will use

Food Processor

Grill

Bowl

Mix well and season. Can be frozen for up to 1 month.

Line a baking sheet with foil. Divide the mixture into 12 and shape into mini burgers. Put onto the baking sheet, brush with oil and grill for 10 mins, turning once. Can be chilled and reheated in the microwave on High for 2 mins.

Ingredients you will need

Cooking Oil

Equipment you will use

Baking Sheet

Microwave

Grill

Aluminum Foil

Split the bagels and toast under the grill, if you like.

Ingredients you will need

Bagel

Toast

Equipment you will use

Grill

Spread the bases with mayonnaise, top with a chicken burger, some shredded lettuce, tomato, cucumber and the bagel tops.

Ingredients you will need

Mayonnaise

Cucumber

Whole Chicken

Lettuce

Spread

Tomato

Bagel

Equipment

Ingredients

Servings:

a 400g can chickpea, drained 1small

onion, finely chopped 1

garlic clove, crushed 500grams

chicken or turkey mince 1small

sweet potato (about 100g 4oz), grated 1serving

olive oil, for brushing 12

mini bagels 2Tbsps

low-fat mayonnaise 0

iceberg lettuce, shredded 2

tomatoes, sliced 0

cucumber, sliced

Recommended wine: Malbec, Merlot, Zinfandel

Burger works really well with Malbec, Merlot, and Zinfandel. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel. One wine you could try is Bodega Norton Malbec Reserva. It has 4.4 out of 5 stars and a bottle costs about 20 dollars.