Minas Gerais Style Kale
Minas Gerais Style Kale might be just the side dish you are searching for. This recipe makes 6 servings with 135 calories, 4g of protein, and 11g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. 1 person found this recipe to be delicious and satisfying. If you have rendered bacon fat, garlic, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes.
Instructions
Heat bacon fat in large skillet on medium-high heat.
Add onions and garlic; cook 3 min., stirring frequently. Reduce heat to medium.
Add kale, a handful at a time. Cook and stir 5 min. or until leaves just begin to wilt. (Kale will be just tender.)