Mighty Nice Allergy-Friendly Chicken Bites

Name: Mighty Nice Allergy-Friendly Chicken Bites
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper, ground; 0 cups brown rice flour; 454 grams chicken breast or tenders; 1 teaspoons dried parsley; 0 cups dairy-free margarine or Earth Balance spread (melted); 1 cup Crispy Rice or Crispy Flax Cereal (such as Enjoy Life Foods brand); 1 teaspoons garlic powder; 0 teaspoons onion powder; 6 servings Dipping Sauces; 0 teaspoons salt; 2 Tbsps vegetable oil

Mighty Nice Allergy-Friendly Chicken Bites is a gluten free and dairy free hor d'oeuvre. One portion of this dish contains roughly 23g of protein, 24g of fat, and a total of 392 calories. This recipe serves 6. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have salt, brown rice flour, flax cereal, and a few other ingredients on hand, you can make it. To use up the brown rice flour you could follow this main course with the Oat and Brown Rice Flour Chocolate Chip Cookies (GF) as a dessert. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Preheat oven to 375°F.

Equipment you will use

Oven

Pour about 2 tablespoons of vegetable oil to lightly coat a sheet pan.In a food processor, combine Crispy Rice or Crispy Flax cereal and flour. Pulse until you get the crumb size you prefer. Fewer pulses will result in a coarser crumb, more pulses will result in a finer crumb.

Ingredients you will need

Vegetable Oil

Cereal

All Purpose Flour

Flaxseed

Rice

Equipment you will use

Food Processor

Frying Pan

Transfer to a plate or bowl.

Equipment you will use

Bowl

Add garlic powder, onion powder, dried parsley, salt, and pepper (or any spice blend that you prefer) to the plate or bowl of ground cereal and rice flour, and combine well.In a microwave safe bowl, melt Earth Balance (butter or margarine if allowed).

Ingredients you will need

Dried Parsley

Garlic Powder

Onion Powder

Seasoning Mix

Rice Flour

Butter

Cereal

Pepper

Salt

Equipment you will use

Microwave

Bowl

Cut chicken into nugget or tender-sized portions or use a whole chicken breast. In small batches dip the chicken in melted Earth Balance and coat with cereal/spice mixture.

Ingredients you will need

Chicken Breast