Midwestern Pork Tenderloin Sandwich

Name: Midwestern Pork Tenderloin Sandwich
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 454 grams boneless pork loin; 237 milliliters flour; 1 teaspoon salt; 4 larges sandwich buns; 118 milliliters yellow cornmeal

Midwestern Pork Tenderloin Sandwich might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 36g of protein, 9g of fat, and a total of 507 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 15 minutes. A mixture of salt, pork loin, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a dairy free diet.

Instructions

Cut 4 1-inch slices of pork. Trim any exterior fat from edges and butterfly each slice by cutting horizontally through the middle almost to the edge so that the halves are connected by only a think piece of meat. Put each butterflied slice between pieces of plastic wrap. Using a wooden meat mallet, or the side of a cleaver, pound vigorously until the slice is about 10 inches across.

Ingredients you will need

Meat

Pork

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Cleaver

Mix together flour, cornmeal, salt and black pepper.

Ingredients you will need

Salt And Pepper

Cornmeal

All Purpose Flour

Heat 1/2 inch of oil in a deep, wide skillet to 365 degrees F. Dip each slice of pork in water, then in flour mixture. Fry tenderloin, turning once, until golden brown on both sides, about 5 minutes total.

Ingredients you will need

All Purpose Flour

Water