Microwaved Fish Fillet

Name: Microwaved Fish Fillet
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps dry white wine; 2 Tbsps dry white wine; 79 milliliters scallion, thinly sliced; 79 milliliters scallion, thinly sliced; 1 teaspoons dried Italian herb seasoning; 1 teaspoons dried Italian herb seasoning; 4 fillets tilapia fillets or sole fillets; 4 fillets tilapia fillets or 4 sole fillets; 1 Tbsp teriyaki sauce; 1 Tbsp teriyaki sauce; 1 teaspoon teriyaki sauce

Microwaved Fish Fillet might be just the main course you are searching for. This recipe serves 1. One serving contains 1079 calories, 173g of protein, and 27g of fat. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes roughly 15 minutes. If you have sole, teriyaki sauce, teriyaki sauce, and a few other ingredients on hand, you can make it. If you like this recipe, you might also like recipes such as Microwaved Fish Fillet, Mediterranean Microwaved Fish for Two, and Fish Fillet Soup.

Instructions

Place fish in a casserole dish and pour wine mixed with teriyaki sauce.

Ingredients you will need

Teriyaki Sauce

Fish

Wine

Equipment you will use

Casserole Dish

Sprinkle wth scalions and herbs.COver loosely and nuke for about 9 minutes or until fillets flake.

Ingredients you will need

Herbs

Equipment

Casserole Dish

Ingredients

Servings:

2Tbsps

dry white wine 2Tbsps

dry white wine 79milliliters

scallion, thinly sliced 79milliliters

scallion, thinly sliced 1teaspoons

dried Italian herb seasoning 1teaspoons

dried Italian herb seasoning 4fillets

tilapia fillets or sole fillets 4fillets

tilapia fillets or 4 sole fillets 1Tbsp

teriyaki sauce 1Tbsp

teriyaki sauce 1teaspoon

teriyaki sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.