Mexican Fish Stew

Name: Mexican Fish Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 425 grams no-salt-added diced fire-roasted tomatoes; 1 Tbsp ancho or New Mexico chile powder; 1 bunch cilantro, leaves and tender stems coarsely chopped; 4 small pieces frozen corn on the cob; 1 teaspoons dried thyme; 3 cloves garlic, minced; 4 servings Kosher salt and freshly ground pepper; 3 limes (2 juiced, 1 cut into wedges); 227 grams new potatoes, thickly sliced; 2 Tbsps extra-virgin olive oil; 1 large onion, finely chopped; 680 grams tilapia fillets, each cut into 4 pieces

Need a gluten free, dairy free, and pescatarian main course? Mexican Fish Stew could be a tremendous recipe to try. This recipe serves 4. One portion of this dish contains approximately 41g of protein, 12g of fat, and a total of 416 calories. A mixture of canned tomatoes, corn on the cob, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the limes you could follow this main course with the Watermelon Granita as a dessert. This recipe is typical of Mexican cuisine. It is perfect for Autumn.

Instructions

Put the fish in a shallow dish and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Add the lime juice and toss; set aside.

Ingredients you will need

Lime Juice

Put the potatoes in a saucepan, cover with water and season with salt. Bring to a boil; add the corn and cook, covered, until the vegetables are tender, about 8 minutes. Reserve 1 cup of the cooking water, then drain. Meanwhile, heat the olive oil in a large skillet over medium-high heat.

Ingredients you will need

Vegetable

Olive Oil

Potato

Water

Corn

Salt

Equipment you will use

Sauce Pan

Frying Pan

Add all but 1/3 cup of the chopped onion to the skillet along with the thyme and cook until soft, about 2 minutes.

Ingredients you will need

Onion

Thyme

Equipment you will use

Frying Pan

Add the garlic, chile powder and half of the cilantro and cook, stirring, 2 minutes.

Ingredients you will need

Chili Powder

Cilantro

Garlic

Add the tomatoes and cook, stirring occasionally, until slightly reduced, about 4 minutes.

Ingredients you will need

Tomato

Add the potatoes, corn and reserved cooking water.

Ingredients you will need

Potato

Water

Corn

Add the fish and lime marinade to the skillet and simmer, spooning the sauce over the fish, until cooked through, about 5 minutes. Season with salt and pepper. Divide the stew among bowls and top with the remaining onion and cilantro.

Ingredients you will need

Salt And Pepper

Cilantro

Marinade

Onion

Stew

Fish

Lime

Equipment you will use

Frying Pan

Bowl

Serve with lime wedges.

Ingredients you will need

Lime Wedge

Per serving: Calories 381

Fat 10 g (Saturated 2 g)

Cholesterol 85 mg

Sodium 333 mg

Carbohydrate 36 g

Fiber 5 g

Protein 39 g

Photograph by Antonis Achilleos

Equipment

Sauce Pan

Frying Pan

Bowl

Ingredients

Servings:

425grams

no-salt-added diced fire-roasted tomatoes 1Tbsp

ancho or New Mexico chile powder 1bunch

cilantro, leaves and tender stems coarsely chopped 4small pieces

frozen corn on the cob 1teaspoons

dried thyme 3cloves

garlic, minced 4servings

Kosher salt and freshly ground pepper 3

limes (2 juiced, 1 cut into wedges)227grams

new potatoes, thickly sliced 2Tbsps

extra-virgin olive oil 1large

onion, finely chopped 680grams

tilapia fillets, each cut into 4 pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alois Lageder Terran Alpina Vigneti delle Dolomiti Pinot Grigio. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 16 dollars per bottle.