Merluzzo Stufato (Stewed Cod)

Name: Merluzzo Stufato (Stewed Cod)
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 1 Tbsp capers , drained and minced; 2 ribs celery ribs , diced; 907 grams cod , fresh, cut into chunks; 2 Tbsps extra virgin olive oil; 2 Tbsps flat leaf parsley , chopped; 1 onion , diced; 473 milliliters plum tomatoes , coarsely chopped; 4 servings fine sea salt

Merluzzo Stufato (Stewed Cod) is a gluten free, dairy free, and primal main course. This recipe makes 4 servings with 269 calories, 41g of protein, and 9g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have bay leaf, flat leaf parsley, celery, and a few other ingredients on hand, you can make it.

Ingredients

Servings:

bay leaf 1Tbsp

capers , drained and minced 2ribs

celery ribs , diced 907grams

cod , fresh, cut into chunks 2Tbsps

extra virgin olive oil 2Tbsps

flat leaf parsley , chopped 1

onion , diced 473milliliters

plum tomatoes , coarsely chopped 4servings

fine sea salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.