Mediterranean Tuna Salad

Name: Mediterranean Tuna Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 3
Cuisine: Global
Ingredients: 1 english cucumber, prewrapped (not the standard kirby cucumber); 3 servings lettuce greens or toasted french baguette; 79 milliliters pitted kalamata olive, chopped; 3 Tbsps bottled olive oil vinaigrette (salad dressing); 2 smalls tomatoes, chopped; 283 grams drained and flaked light chunk tuna in water

Mediterranean Tuna Salad might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 263 calories, 20g of protein, and 18g of fat per serving. This recipe serves 3. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 15 minutes. Head to the store and pick up tomatoes, lettuce greens, kalamatan olive, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

english cucumber, prewrapped (not the standard kirby cucumber)3servings

lettuce greens or toasted french baguette 79milliliters

pitted kalamata olive, chopped 3Tbsps

bottled olive oil vinaigrette (salad dressing)2smalls

tomatoes, chopped 283grams

drained and flaked light chunk tuna in water

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.